Yoga provides numerous benefits for women, positively affecting their physical, mental, and emotional well-being.
Restorative and supportive yoga can help alleviate the undesirable side effects of menopause, such as hot flashes, stress, depression, and sleep disturbances.
Join us for a one-month free yoga class at the library as part of the World Menopause Day programmes, increasing flexibility, improving hormonal balance, and reducing stress and anxiety.
There are 4 sessions available, spaces are limited! All ages are welcome!
Saturday 04 October, 10am-11am at Rotorua Library
Saturday 11 October, 10am-11am at Rotorua Library
Saturday 18 October, 10am-11am at Rotorua Library
Saturday 25 October, 10am-11am at Rotorua Library
